11 Reasons To Do Isometrics: A Report By Bud Jeffries

Logan Christopher and strongman Bud Jeffries have recently put together a DVD set called "Extreme Power with Isometrics."

It's been the most popular thing they have released in a long time, probably because there's not much quality information out there on isometric training.

Bud put together a series of articles on why anyone should be doing isometrics in their training, and has compiled them into a FREE report.

Click the link below to get your FREE copy!
11 Reasons To Do Isometrics: A Report By Bud Jeffries

The Companion Bible Appendix # 189 - Apostles: Elders: Prophets

This is a new feature I have started on my blog. As often as I can, I will be posting one of the 198 Appendices of the Companion Bible. It is an amazing study and reference tool, and I thought that it might be helpful and interesting to preview some of the resources available in it. This Bible was compiled by one of the great scholars of the past, Dr. E.W. Bullinger. You can check out some of his other books here. If you would like to access the entire Companion Bible in an online edition, it is available here. Hope you find this interesting and inspiring.

The Companion Bible Appendix # 189 - Apostles: Elders: Prophets

E.W. Bullinger on Amazon and Barnes and Noble

My "Convict Conditioning" Progress - Horizontal Tuck Clutch

I'm really starting to get excited about my progress, the further along I get in my Bodyweight training! Since picking up my copy of "Convict Conditioning 2", I have slowly been integrating the exercises in the new book into my "Convict Conditioning" program. One of the things I was most excited about getting started on was the Human Flag progressions. Not only is it a killer workout for your lateral chain, but it's also one of the coolest things I've ever seen!

I have completed the Progression Standard of holding the Diagonal Clutch for 10 seconds. I have now moved on to Step 5, the Horizontal Tuck Clutch, which Al Kavadlo is demonstrating for us in the picture. Things are definitely beginning to get a bit tougher. It's a great feeling to be progressing, though. Like I said before, I am SO looking forward to the day when I can hold a full Human Flag!

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

The Companion Bible Appendix # 188 - "Another King" (Acts 7:18, 19)

This is a new feature I have started on my blog. As often as I can, I will be posting one of the 198 Appendices of the Companion Bible. It is an amazing study and reference tool, and I thought that it might be helpful and interesting to preview some of the resources available in it. This Bible was compiled by one of the great scholars of the past, Dr. E.W. Bullinger. You can check out some of his other books here. If you would like to access the entire Companion Bible in an online edition, it is available here. Hope you find this interesting and inspiring.

The Companion Bible Appendix # 188 - "Another King" (Acts 7:18, 19)

E.W. Bullinger on Amazon and Barnes and Noble

The Companion Bible Appendix # 187 - The Burying of the Patriarchs (Acts 7:15, 16)

This is a new feature I have started on my blog. As often as I can, I will be posting one of the 198 Appendices of the Companion Bible. It is an amazing study and reference tool, and I thought that it might be helpful and interesting to preview some of the resources available in it. This Bible was compiled by one of the great scholars of the past, Dr. E.W. Bullinger. You can check out some of his other books here. If you would like to access the entire Companion Bible in an online edition, it is available here. Hope you find this interesting and inspiring.

The Companion Bible Appendix # 187 - The Burying of the Patriarchs (Acts 7:15, 16)

E.W. Bullinger on Amazon and Barnes and Noble

Steve McHenry Joins The Media Assassins Network

The Media Assassins would like to welcome Steve McHenry to the group! Steve is a voice over artist that can do just about anything. Those of you that listen to the Tunecast Podcast can hear Steve doing both the introduction, and the closing outro of the show. Steve can be hired via his website at Voice123. 

The Media Assassins Network is a collection of blogs, podcasts, radio-stations, and web-pages that are dedicated to serving up various types of media for readers and listeners. Most of us have normal, paying jobs, and do what we do because we enjoy it. The reason for the Network is to bring us together and help promote each other via commercials, banners, shout-outs, and even offering “one hand washes the other” services. If you would like to join forces with the Media Assassins, send an email to feedback@mydigitalife.net.

Steve's Note:

Thanks to Rob Stinney and John Basso for inviting me to get on board. Looking forward to what the future holds.