My "Convict Conditioning" Progress - Clutch Flag Update!

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here    

Al Kavadlo demonstrating the Clutch Flag 

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

"Convict Conditioning" Ultimate Bodyweight Training Log

“When It Comes to Serious Training, You Keep a Log Or You Fail…” Save Yourself From Failure—With The Ultimate Bodyweight Training Log

"Convict Conditioning" Ultimate Bodyweight Training Log By Paul “Coach” Wade

We’ve all heard the phrase “the spirit is willing but the flesh is weak”. And never was this more true than in the quest for strength! So, what are the two golden keys, or secrets to bending the flesh to the spirit’s desire? The first secret is the system—and the system is dedicated, organized application over time. And in the hard world of strength that means keeping track of your goals and measuring your progress. When it comes to serious training, you keep a log or you fail. The sins of sloppiness, haphazardness, laziness and disorganization lay waste to our dreams of physical achievement—and sabotage the best intentions to beat our flesh into righteous steel. We invite you to exorcize the demons of weakness from your flesh—with a “religious” dedication to tracking and measuring—Convict Conditioning style. The second secret for strength success is inspiration. In this stunning companion to his bestselling bodyweight exercise masterpieces, Convict Conditioning author Paul Wade, goes far, far beyond the traditional log book—by delivering a bucket-load of inspiring stories and jewel-like training tips to push you forward in your quest for ever-greater strength. This book is the first-ever training log designed specifically for bodyweight athletes. Other logs are structured to contain sections where you detail the amount of weight you used, the type of equipment or machine you worked out on, even what your heart-rate was and what vitamins you took today. You won’t find any of this distracting information in this log. It’s a log for pure, unadulterated, hardcore bodyweight training. We provide the inspiration and the structure—you provide the perspiration and bloody-mindedness to seize the plan and make it happen. There is a window of opportunity awaiting you. The strength gains that have continued to elude you can finally be yours. That window of opportunity lies within these pages and within your heart. Bring it! Sample page spreads from the "Convict Conditioning" Ultimate Bodyweight Training Log:

Get your copy of the "Convict Conditioning" Ultimate Bodyweight Training Log here today! 

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

"Convict Conditioning" DVD, Volume 5: Maximum Strength: The One-Arm Pullup Series

	We are proud to announce another blockbuster program from Paul Wade—and this one has got to be on any serious athlete’s Top Ten Want List: Convict Conditioning, Volume 5:  Maximum Strength: The One-Arm Pullup Series By Paul “Coach” Wade
DVD and Companion Manual Set Invest by October 19 and save $6.00! Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs. Tap into the Dormant Ancestral Power of the Mighty Pullup—to Develop a Massive Upper Back, Steel-Tendon Arms, Etched Abs and Agile Survival Strength This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program. Prowl through the heavily and gorgeously-illustrated 88-plus-page manual and devour the entire film script at your animal leisure. Digest the brilliant, precise photographs and reinforce the raw benefits you absorbed from the DVD. Paul Wade adds a bonus Ten Commandments for Perfect Pullups—which is worth the price of admission alone. And there’s the additional bonus of 4 major Variant drills to add explosivity, fun and super-strength to your core practice. Whatever you are looking for from your pullups—be it agile survival strength, arms of steel, a massive upper back with flaring lats, Popeye Biceps or gape-inducing abs—it’s yours for the progressive taking with Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series. Click this link to order yours today! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Clutch Flag

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here    

Al Kavadlo demonstrating the Clutch Flag 

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com