My "Convict Conditioning" Progress - Support Press: Day 1

This is video of one set from the first day of my Support Press training, which is Step One of the Press Flag progression from "Convict Conditioning 2" by Paul "Coach" Wade. With the Support Press, you start out using a wide grip and gradually move the hand on the vertical bar closer to the horizontal bar. I am starting out with 5 second sets and working up to 10 seconds before moving the grip in closer. Once you can hold the close grip for 10 seconds, it's on to Step Two.

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Support Press

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

  Al Kavadlo demonstrating the Support Press

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com