Convict Conditioning, Volume 1: The Prison Pushup Series
By Paul “Coach” Wade
By Paul “Coach” Wade
DVD and Companion Manual Set
GET
a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level
Strength—With Paul “Coach” Wade’s Prison-Style Pushup Program
Paul Wade’s Convict Conditioning
system represents the ultimate distillation of hardcore prison
bodyweight training’s most powerful methods. What works was kept. What
didn’t, was slashed away. When your life is on the line, you’re not
going to mess with less than the absolute best. Many of these older,
very potent solitary training systems have been on the verge of dying,
as convicts begin to gain access to weights, and modern “bodybuilding
thinking” floods into the prisons. Thanks to Paul Wade, these ultimate
strength survival secrets have been saved for posterity. And for you…
Filmed entirely—and so appropriately—on “The Rock”, Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.
A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.
Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone. And there’s the additional bonus of 5 major Variant drills to add explosivity, fun and super-strength to your core practice.
Whatever you are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series.
Filmed entirely—and so appropriately—on “The Rock”, Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.
A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.
Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone. And there’s the additional bonus of 5 major Variant drills to add explosivity, fun and super-strength to your core practice.
Whatever you are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series.
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