Things are moving right along, and since picking up my copy of "Convict Conditioning 2", I have slowly been integrating the exercises in the new book into my "Convict Conditioning"
program. One of the things I was most excited about getting started on
was the Human Flag progressions. Not only is it a killer workout for
your lateral chain, but it's also one of the coolest things I've ever
seen! I have completed the Progression Standard of holding the Diagonal Tuck Clutch for 10 seconds. I have now moved on to Step 4, the Diagonal Clutch, which Al Kavadlo is demonstrating for us in the picture. Things are definitely beginning to get a bit tougher. It's a great feeling to be progressing, though. Like I said before, I am SO looking forward to the day when I can hold a full Human Flag!
If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!
Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!