Wednesday, February 29, 2012

My "Convict Conditioning" Progress - Diagonal Tuck Clutch

As I said in a previous post, since picking up my copy of "Convict Conditioning 2", I have slowly been integrating the exercises in the new book into my "Convict Conditioning" program. One of the things I was most excited about getting started on was the Human Flag progressions. Not only is it a killer workout for your lateral chain, but it's also one of the coolest things I've ever seen!

I have completed the Progression Standard of holding the Diagonal Split Clutch for 10 seconds. I have now moved on to Step 3, the Diagonal Tuck Clutch, which Al Kavadlo is demonstrating for us in the picture. Things are definitely beginning to get a bit tougher. The soreness between sessions seems to last a little longer, and it's definitely more of a challenge with your leg hanging out to the side. It's a great feeling to be progressing, though. Like I said before, I am SO looking forward to the day when I can hold a full Human Flag!

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!


Share/Save/Bookmark
Post a Comment