My "Convict Conditioning" Progress - Assisted One Leg "Pistol" Squats

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Al Kavadlo demonstrating an Assisted Pistol Squat  

If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com