Filmed entirely—and so appropriately—on “The Rock”, Wade’s Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning “1-in-10,000” achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.
A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.
Paul Wade adds a bonus Ten Commandments for Perfect Pushups—which is worth the price of admission alone. And there’s the additional bonus of 5 major Variant drills to add explosivity, fun and super-strength to your core practice.
Whatever you are looking for from your pushups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—it’s yours for the progressive taking with Convict Conditioning, Volume 1: The Prison Pushup Series.