Friday, November 09, 2012

My "Convict Conditioning" Progress - Hanging Bent Leg Raises

My "Convict Conditioning" Progress Audio Blog 
Listen in the player or download here

Hanging Knee Raises
Hanging Bent Leg Raises
If any of you are working on the Leg Raise Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at

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