Wednesday, October 31, 2012

My "Convict Conditioning" Progress - Clutch Flag Update!

My "Convict Conditioning" Progress Audio Blog 
Listen in the player or download here
Al Kavadlo demonstrating the Clutch Flag 

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at

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