Fitness Tools

"Convict Conditioning: How To Bust Free Of All Weakness - Using The Lost Secrets Of Supreme Survival Strength" by Paul "Coach" Wade

 Also available at Amazon and Barnes and Noble

"Convict Conditioning 2 - Advanced Prison Training Tactics For Muscle Gain, Fat Loss And Bulletproof Abs" by Paul "Coach" Wade

 Also available at Amazon

Convict Conditioning, Volume 1: The Prison Pushup Series DVD and Manual

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course DVD and Manual









Convict Conditioning, Volume 3: Leg Raises: Six Pack From Hell DVD and Manual









Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine

Convict Conditioning DVD, Volume 5: Maximum Strength: The One-Arm Pullup Series

"Convict Conditioning" Ultimate Bodyweight Training Log

 "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics" by Al Kavadlo

"Grinder Strength Pull ups" by Brad McLeod

Also available at Amazon

Al Kavadlo's Raising the Bar DVD: The Definitive Guide to Bar Calisthenics

                                                                                        

"Pushing The Limits!" by Al Kavadlo

Fitness Tools