Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics will tell you everything you need to know about how to train pull-ups, muscle-ups and dips,
as well as dozens of other bar exercises, many of which have not been
discussed here on my blog. The book also includes hundreds of brand new
full color photos as well as a section on hand-balancing.
Click here to purchase the book now!
Here is what people are saying about Raising The Bar:
“With Raising The Bar, Al Kavadlo has put forth the perfect
primal pull-up program. Al’s progressions and demonstrations make even
the most challenging exercises attainable. Anyone
who is serious about pull-ups should read this book.”
—Mark Sisson, author of The Primal Blueprint
“Raising The Bar is very likely the most important book on
strength and conditioning to be published in the last fifty years. If
you only ever get your hands on one training manual in your
life, make it this one. Buy it, read it, use it. This book has the power to transform you into the ultimate bar athlete.”
—Paul “Coach” Wade, author of Convict Conditioning
“Al has put together the companion manual for all the crazy bar
calisthenics videos that you find yourself watching over and over
again—a much needed resource. Within this book is a huge volume of bar
exercises that will keep your pull-up workouts fresh for years, and give
you some
insane goals to shoot for.”
—Max Shank, Senior RKC, Owner of Ambition Athletics
Click here to get your copy now!
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