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Master
The Art of Bar Athletics and Forge the Upper Body of Your
Dreams—Without the Need for Weights, Machines or Gym Memberships!
Personal trainer and bar-athlete extraordinaire, Al Kavadlo believes
you don’t need a gym membership or any fancy equipment to get in the
best shape of your life. All you need to build a strong, muscular upper
body is a simple pull-up bar.
In Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics,
Kavadlo breaks down every type of exercise you can do with a pull-up
bar. From the basic two arm hang, to the mighty muscle-up, all the way
to the elusive one arm pull-up, the “bar master” takes you step by
expert step through everything you need to do to build the chiseled
frame you’ve always wanted.
Whether you’re a die-hard calisthenics enthusiast or just looking to get in the best shape of your life, Raising the Bar will meet all your expectations—and then some!
"With
Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up
program. Al's progressions and demonstrations make even the most
challenging exercises attainable. Anyone who is serious about pull-ups
should get this DVD."
—Mark Sisson, author of The Primal Blueprint
"This DVD is the ultimate training course on bar athletics,
masterminded and presented by the man who—for my two cent’s worth—is the
greatest calisthenics coach alive today. Raising the Bar is motivational and looks cool as hell, but more important than that, it’s an incredible source of instruction."
—Paul “Coach” Wade, author of Convict Conditioning
"Al
Kavadlo consistently puts out the best info on calisthenics and
bodyweight training. His book, Raising the Bar is a killer introduction
into the world of the Bar Athlete. Now with the release of the
accompanying DVD, Al has truly raised the bar to a whole new level. The
DVD combines solid info along with fun and entertainment, as only Al
can."
—Mike Fitch, creator of
The Animal Flow Workout
The message is clear: you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool.
And what’s even better, this 3 + 1 formula
for upper body magnificence hides enough variety to keep you challenged
and surging to new heights for a lifetime of cool moves and
ever-tougher progressions!
Cast in the “concrete jungle” of urban
scaffolding and graffiti-laden, blasted walls—and sourced from iconic
bar-athlete destinations like Tompkins Square Park, NYC—Raising the Bar rewards you with an inspiring new vision of what the human body can achieve.
Embrace Al Kavadlo’s vision,
pick up the challenge, share the Quest, follow directions—and the Holy
Grail of supreme upper body fitness is yours for the taking.
Raise
the bar of your self-image, raise the bar on what it means to be a man,
raise the bar on your fortitude, raise the bar on your toughness—and BE
THIS:
- Stride down the streets with a whole new
swagger—your etched set of washboard abs, your righteous pecs, your
gnarly forearms and your whipcord frame broadcasting a newfound strength
and an animal vitality.
- Enter a room and command immediate, primal respect from male and female alike—as you exude a quiet sense of confidence and raw power.
All this from a bar and 3 basic moves…
A word of warning to the wise, though: you’ll discover drills included in Raising the Bar
that take the wildest skill and the greatest of functional strength to
pull off. Like any true quest there are dragons to be faced here at your
peril.
Be
inspired by the ultimate vision of human performance you’ll see in the
playful yet detail-packed instructional sequences—but as Al Kavadlo
would be the first to recommend, find a strong band of training brothers
and a solid training mentor if you are intent on attaining the greatest
of feats that lie before you in Raising the Bar.
For complete information on Al Kavadlo’s Raising the Bar DVD click here now
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