Yesterday I successfully met the Progression Standard for Step Three of the Convict Conditioning Bodyweight Training Program. It's a great feeling to make progress, even though it doesn't always come as quickly as I'd like. I'm moving on to Step Four, where according to the author, Paul "Coach" Wade, "Things are getting serious now." I'm really looking forward to working my way up through the progressions, and reaping the benefits of this step-by-step training method.If you are sick and tired of gyms and fitness centers packed with posers and juiceheads, then check out "Convict Conditioning." Don't waste another minute being out of shape and miserable! Get your copy now, and get busy!
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