My "Convict Conditioning" Progress - Support Press - Step 1 (Close Grip)

I have finally met the Progression Standard for the close grip Support Press, which is the final phase of Step One of the Press Flag progression from "Convict Conditioning 2" by Paul "Coach" Wade. With the Support Press, you start out using a wide grip and gradually move the hand on the vertical bar closer to the horizontal bar. I started out with 5 second sets and worked up to 10 seconds before moving the grip in closer. Once you can hold the close grip for 10 seconds, it's on to Step Two.

This is actually the second day of doing 10 second holds. I am going to stay at this step in the progression until the 10 second hold becomes easy and second nature. This is a very difficult hold for me, and I have a lot of discomfort in my shoulder joints while performing it. I don't want to move too quickly and try to progress before I am ready. Patience is key. Listen to your body!

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Support Press - Step 1 (Close Grip)

My "Convict Conditioning" Progress - Assisted One Leg "Pistol" Squats

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Al Kavadlo demonstrating an Assisted Pistol Squat  

If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

 

My "Convict Conditioning" Progress - Assisted One Leg "Pistol" Squats

"Pushing The Limits!" by Al Kavadlo

Pushing The Limits!

Total Body Strength With No Equipment

By Al Kavadlo

Read the foreword by Jason Ferruggia

What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of physical accomplishment…

Well, both Al Kavadlo—the author of Pushing the Limits!—and his brother Danny, are supreme testaments to the primal power of body culture done the old-school, ancient way—bare-handed, with your body only. The brothers Kavadlo walk the bodyweight talk—and then some. The proof is evident on every page of Pushing the Limits!

Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters and has the “temple” to show for it. Follow Al’s progressive plan for primal body power within the pages of Pushing the Limits!—follow in the footsteps of the great bodyweight exercise masters—and you too can build the explosive strength and possess the magnificent physique you deserve.

"When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training enthusiasts or anyone looking to build strength without lifting weights. Al lays out dozens of effective exercises for every fitness level, while making the journey fun and encouraging."—MARK SISSON, author of The Primal Blueprint

"In this awesome new book, Al only asks that you find ONE piece of equipment—your body! Stoic, Spartan, perfection...this book is bodyweight strength training for the ultimate purist!"—PAUL WADE, author of Convict Conditioning

Save $10.00 when you invest by Friday, April 19th

Pushing the Limits! - $39.95 $29.95

"Pushing The Limits!" by Al Kavadlo

My "Convict Conditioning" Progress - Support Press: Day 1

This is video of one set from the first day of my Support Press training, which is Step One of the Press Flag progression from "Convict Conditioning 2" by Paul "Coach" Wade. With the Support Press, you start out using a wide grip and gradually move the hand on the vertical bar closer to the horizontal bar. I am starting out with 5 second sets and working up to 10 seconds before moving the grip in closer. Once you can hold the close grip for 10 seconds, it's on to Step Two.

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Support Press: Day 1

My "Convict Conditioning" Progress - Support Press

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

  Al Kavadlo demonstrating the Support Press

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Support Press

My "Convict Conditioning" Progress - Uneven Pushups

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here  

Uneven Pushups

If any of you are working on the Pushup Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Neil Bednar's My Convict Conditioning Journey

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Uneven Pushups

My "Convict Conditioning" Progress - Hanging Bent Leg Raises

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Hanging Knee Raises

Hanging Bent Leg Raises

If any of you are working on the Leg Raise Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Hanging Bent Leg Raises

My "Convict Conditioning" Progress - Clutch Flag Update!

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here    

Al Kavadlo demonstrating the Clutch Flag 

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Clutch Flag Update!

"Convict Conditioning" Ultimate Bodyweight Training Log

“When It Comes to Serious Training, You Keep a Log Or You Fail…” Save Yourself From Failure—With The Ultimate Bodyweight Training Log

"Convict Conditioning" Ultimate Bodyweight Training Log By Paul “Coach” Wade

We’ve all heard the phrase “the spirit is willing but the flesh is weak”. And never was this more true than in the quest for strength! So, what are the two golden keys, or secrets to bending the flesh to the spirit’s desire? The first secret is the system—and the system is dedicated, organized application over time. And in the hard world of strength that means keeping track of your goals and measuring your progress. When it comes to serious training, you keep a log or you fail. The sins of sloppiness, haphazardness, laziness and disorganization lay waste to our dreams of physical achievement—and sabotage the best intentions to beat our flesh into righteous steel. We invite you to exorcize the demons of weakness from your flesh—with a “religious” dedication to tracking and measuring—Convict Conditioning style. The second secret for strength success is inspiration. In this stunning companion to his bestselling bodyweight exercise masterpieces, Convict Conditioning author Paul Wade, goes far, far beyond the traditional log book—by delivering a bucket-load of inspiring stories and jewel-like training tips to push you forward in your quest for ever-greater strength. This book is the first-ever training log designed specifically for bodyweight athletes. Other logs are structured to contain sections where you detail the amount of weight you used, the type of equipment or machine you worked out on, even what your heart-rate was and what vitamins you took today. You won’t find any of this distracting information in this log. It’s a log for pure, unadulterated, hardcore bodyweight training. We provide the inspiration and the structure—you provide the perspiration and bloody-mindedness to seize the plan and make it happen. There is a window of opportunity awaiting you. The strength gains that have continued to elude you can finally be yours. That window of opportunity lies within these pages and within your heart. Bring it! Sample page spreads from the "Convict Conditioning" Ultimate Bodyweight Training Log:

Get your copy of the "Convict Conditioning" Ultimate Bodyweight Training Log here today! 

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

"Convict Conditioning" Ultimate Bodyweight Training Log

"Convict Conditioning" DVD, Volume 5: Maximum Strength: The One-Arm Pullup Series

	We are proud to announce another blockbuster program from Paul Wade—and this one has got to be on any serious athlete’s Top Ten Want List: Convict Conditioning, Volume 5:  Maximum Strength: The One-Arm Pullup Series By Paul “Coach” Wade
DVD and Companion Manual Set Invest by October 19 and save $6.00! Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs. Tap into the Dormant Ancestral Power of the Mighty Pullup—to Develop a Massive Upper Back, Steel-Tendon Arms, Etched Abs and Agile Survival Strength This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program. Prowl through the heavily and gorgeously-illustrated 88-plus-page manual and devour the entire film script at your animal leisure. Digest the brilliant, precise photographs and reinforce the raw benefits you absorbed from the DVD. Paul Wade adds a bonus Ten Commandments for Perfect Pullups—which is worth the price of admission alone. And there’s the additional bonus of 4 major Variant drills to add explosivity, fun and super-strength to your core practice. Whatever you are looking for from your pullups—be it agile survival strength, arms of steel, a massive upper back with flaring lats, Popeye Biceps or gape-inducing abs—it’s yours for the progressive taking with Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series. Click this link to order yours today! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

"Convict Conditioning" DVD, Volume 5: Maximum Strength: The One-Arm Pullup Series

My "Convict Conditioning" Progress - Clutch Flag

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here    

Al Kavadlo demonstrating the Clutch Flag 

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Clutch Flag

My "Convict Conditioning" Progress - One Leg "Pistol" Squats

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

"Convict Conditioning" Squat Series Progression Step 7 - Uneven Squat

Phase One of Al Kavadlo's Pistol Squat Progressions

If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - One Leg "Pistol" Squats

My "Convict Conditioning" Progress - Bent Leg Clutch Flag

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Al Kavadlo demonstrating the Bent Leg Clutch Flag

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Bent Leg Clutch Flag

"Convict Conditioning" DVD, Volume 4: Advanced Bridging, Forging an Iron Spine

Erect Twin Pythons of Coiled Beef Up Your Spine and Develop Extreme, Explosive Resilience—With the Dynamic Power and Flexible Strength of Advanced Bridging

Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you…

Filmed entirely—and so appropriately—on “The Rock”, Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

Prowl through the heavily and gorgeously-illustrated 80-plus-page manual and devour the entire film script at your animal leisure. Digest the brilliant, precise photographs and reinforce the raw benefits you absorbed from the DVD.

Paul Wade adds a bonus Ten Commandments for Perfect Bridges—which is worth the price of admission alone. And there’s the additional bonus of 4 major Variant drills to add explosivity, fun and super-strength to your core practice.

Whatever you are looking for from your bridges—be it supreme suppleness, a tigrishly powerful spine, extreme resilience against injury, or a godlike level of strength-flexibility—it’s yours for the progressive taking with Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine.

Click this link to order yours today!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

"Convict Conditioning" DVD, Volume 4: Advanced Bridging, Forging an Iron Spine

My "Convict Conditioning" Progress - Horizontal Split Clutch

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Al Kavadlo demonstrating the Horizontal Split Clutch

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Horizontal Split Clutch

My "Convict Conditioning" Progress - Horizontal Tuck Clutch

I'm really starting to get excited about my progress, the further along I get in my Bodyweight training! Since picking up my copy of "Convict Conditioning 2", I have slowly been integrating the exercises in the new book into my "Convict Conditioning" program. One of the things I was most excited about getting started on was the Human Flag progressions. Not only is it a killer workout for your lateral chain, but it's also one of the coolest things I've ever seen!

I have completed the Progression Standard of holding the Diagonal Clutch for 10 seconds. I have now moved on to Step 5, the Horizontal Tuck Clutch, which Al Kavadlo is demonstrating for us in the picture. Things are definitely beginning to get a bit tougher. It's a great feeling to be progressing, though. Like I said before, I am SO looking forward to the day when I can hold a full Human Flag!

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Horizontal Tuck Clutch

My "Convict Conditioning" Progress - Diagonal Clutch

Things are moving right along, and since picking up my copy of "Convict Conditioning 2", I have slowly been integrating the exercises in the new book into my "Convict Conditioning" program. One of the things I was most excited about getting started on was the Human Flag progressions. Not only is it a killer workout for your lateral chain, but it's also one of the coolest things I've ever seen!

I have completed the Progression Standard of holding the Diagonal Tuck Clutch for 10 seconds. I have now moved on to Step 4, the Diagonal Clutch, which Al Kavadlo is demonstrating for us in the picture. Things are definitely beginning to get a bit tougher. It's a great feeling to be progressing, though. Like I said before, I am SO looking forward to the day when I can hold a full Human Flag!

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Diagonal Clutch