Al Kavadlo demonstrates how to perform The Clutch Flag, which is the precursor to being able to execute the full Human Flag. This is a great exercise to have in your repertoire, so for more information about the Clutch Flag, as well as the standard Human Flag, check out the book "Convict Conditioning 2", and don't miss Al's new book, "Raising The Bar - The Definitive Guide To Pull-up Bar Calisthenics"!
Posts
No comments:
Post a Comment