My "Convict Conditioning" Progress - One Leg "Pistol" Squats

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

"Convict Conditioning" Squat Series Progression Step 7 - Uneven Squat

Phase One of Al Kavadlo's Pistol Squat Progressions

If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

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Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - One Leg "Pistol" Squats