Episode 9 - “What Does God Want?” by Dr. Michael Heiser with a Perdomo Double Aged 12 Year Vintage Maduro

Welcome to Episode 9 of The Burning Bush Podcast, where we share the message of the Bible while enjoying a good cigar. This week we continue reading through Dr. Michael Heiser’s book, “What Does God Want?”, and I'm smoking the Perdomo Double Aged 12 Year Vintage Maduro Epicure 6x56.

Listen and subscribe here.

Download episode here.

Episode 9 - “What Does God Want?” by Dr. Michael Heiser with a Perdomo Double Aged 12 Year Vintage Maduro

Announcing the Launch of My New Podcast, "The Burning Bush: Sharing Scripture Over Cigars"

Announcing the launch of my new podcast, "The Burning Bush: Sharing Scripture Over Cigars", where we share the message of the Bible, while enjoying a good cigar. I just wanted to introduce you to the show. I had an idea that I believe God laid on my heart.                                                                                                                                                                                                                                  What I'm going to be doing in this podcast is sharing Scripture and reading literature that applies to Scripture, or that allows me to share the Gospel, which is most important. The format of the show is basically this. I'm a cigar lover - and there's no sin in that - as far as I'm concerned. My Pastor years ago was Dr. Gene Scott. Some of you may have seen him on television. He was a controversial figure, but he had he had a church here in Los Angeles, which I used to attend. He passed away in 2005, and he was a cigar smoker. He used to go on television and sit in his studio, read from books and teach, and he would smoke cigars while he was doing it. He used to call his cigar a "burning bush", and I thought that was that was pretty clever!                                                                                                                                                                                                                                                                                                                        My plan is to share Scripture with you, share the Gospel, and maybe build a little community of people who love cigars, and who are interested in learning more about the Bible. The format of the show is fundamentally this. I'm going to share what cigar I'm smoking at the beginning of each episode, and I'll give you the notes on the cigar. I'll let you know what the brand is, what the wrappers, binders, and fillers are, etc. I'll put links in the show notes to the manufacturer's website where you can find out more information on the cigars, and then we'll delve into whatever the topic of the day is.                                                                                                                                                                                                                                                                                                                                    So there is some background on what the show is going to be like, and where I'd like to take it. You can listen and subscribe on your favorite podcast app, at www.theburningbushpodcast.com, on YouTube, or on Rumble. I hope you'll take the time to check it out, and share it with anyone you think might enjoy it (or need to hear it). Have a great day, have a great cigar, and God bless. Thanks!

Announcing the Launch of My New Podcast, "The Burning Bush: Sharing Scripture Over Cigars"

Press Release: Blessed Leaf Announces Release of Kairos

March 13, 2014 (Miami, Fla.) — Kyle Hoover and Chris Kelly, the leaders of BlessedLeaf.com, a Christian cigar-based ministry, announce the release of the long anticipated Blessed Leaf Kairos.

“This is a project that has been in our hearts for over a year. Our vision was to produce a great cigar with vintage tobaccos and have the proceeds go to ministry and missions efforts.” noted Kyle Hoover.

“For this project, we went back to our roots: Nicaraguan tobacco! This is a Nicaraguan puro in the Ezra Zion genre of blending. Since we are doing this for The Lord, it had to be the best work we could possibly do!” added Chris Kelly.

 The Blessed Leaf Kairos is a 52 x 6.25 box press. The wrapper is Corojo 99 Rosado. The filler includes ligeros from Esteli and Jalapa. Total production is 4000 cigars of 100 boxes and 5 packs.

The Blessed Leaf Kairos is produced at the Casa Fernandez factory in Miami, Florida.

“We chose the name Kairos because of it’s unique meaning to this project. Kairos is defined as a specific moment in time when the Divine intervenes directly into your life. To us, there is a duel application. Obviously, as a person smokes the cigar they will have a “heavenly” smoking experience. Secondly, that the support raised for Christian missions will impact people’s lives with the gospel of Christ.” added Hoover.

 The Blessed Leaf Kairos will be available for pre-order on BlessedLeaf.com and CigarFederation.com. The official launch herf will be on April 2 on BlessedLeaf.com.

Press Release: Blessed Leaf Announces Release of Kairos

Launch Of New Cigar-Themed Christian Ministry, "Blessed Leaf"

Kyle Hoover, co-owner of Ezra Zion Cigar Company and CigarFederation.com, announces the launch of a new cigar-themed Christian ministry, Blessed Leaf.

“Blessed Leaf is a unique idea, something that has never been done before. It’s a faith community–or in more basic terms–an “online church” for cigar smokers.” noted Hoover.

On BlessedLeaf.com, aficionados can create a profile page to join the Blessed Leaf community. Members can post content, access media, read faith-based articles and cigar reviews designed to strengthen them in their Christian walk.

“I know two things: The Bible and cigars. This is the culmination of a dream to bring those two passions together. My prayer is that this is a catalyst for cigar enthusiasts to become closer to Jesus, whether they have a relationship with Him now or not.” Hoover continued.

Beginning September 4th at 6pm CST, “Blessed Leaf LIVE!” will air on the BlessedLeaf.com homepage. This hour long show serves as the weekly service and will air every Wednesday evening. It will be hosted by Kyle Hoover and Chris Kelly. Guests will include believers from all around the cigar industry.

“A major part of this vision is the Featured Contributors. I want to create a platform where these guys can share their testimonies and teachings that will bless and encourage the members of Blessed Leaf. These are BOTL that either work professionally in the cigar industry or are avid cigar smokers in full-time pastoral ministry. Guys like Brian Berman, Kip Fisher, Nate McIntyre, The Don Fonseca, and my pastor Niles Holsinger will be posting some life-changing stuff.”

For more information visit BlessedLeaf.com. Follow on Twitter and Instagram: @Blessed_Leaf

Launch Of New Cigar-Themed Christian Ministry, "Blessed Leaf"

My "Convict Conditioning" Progress - Support Press - Step 1 (Close Grip)

I have finally met the Progression Standard for the close grip Support Press, which is the final phase of Step One of the Press Flag progression from "Convict Conditioning 2" by Paul "Coach" Wade. With the Support Press, you start out using a wide grip and gradually move the hand on the vertical bar closer to the horizontal bar. I started out with 5 second sets and worked up to 10 seconds before moving the grip in closer. Once you can hold the close grip for 10 seconds, it's on to Step Two.

This is actually the second day of doing 10 second holds. I am going to stay at this step in the progression until the 10 second hold becomes easy and second nature. This is a very difficult hold for me, and I have a lot of discomfort in my shoulder joints while performing it. I don't want to move too quickly and try to progress before I am ready. Patience is key. Listen to your body!

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Support Press - Step 1 (Close Grip)

New Intro For The Slacker's Lounge Radio Show

This is the new intro I recorded for the Slacker's Lounge Radio Show, which can be heard Tuesdays at 8pm EST/5pm PST at www.slackerslounge.com.

I am based in the Los Angeles area and would love to help you out with any voice over needs that you may have. Customer service is of the utmost importance to me, so I will do whatever it takes to deliver a quality product that meets your needs and expectations 100%.

You can contact me by phone at 661-513-3781, or email at steve@stevemchenry.org.

New Intro For The Slacker's Lounge Radio Show

My "Convict Conditioning" Progress - Assisted One Leg "Pistol" Squats

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Al Kavadlo demonstrating an Assisted Pistol Squat  

If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

 

My "Convict Conditioning" Progress - Assisted One Leg "Pistol" Squats

"Word Of Mouth: A Guide To Commercial Voice-Over Excellence" by Susan Blu, Cynthia Songe, and Molly Ann Mullin

The art of voice-over is the backbone of commercials, animation, documentaries, and radio dramas produced for both national and local markets throughout the country. It is an ever-growing, lucrative field, and the demand for well-trained voice-over artists is increasing rapidly in our age of digital entertainment.

Now in its updated and revised third edition -- this is the primary instructional book in the voice-over field. A clearly written and practical primer for the beginner and a welcome refresher course for the professional, "Word of Mouth" contains voice-over exercises, sample copy, and essential advice about producing a demo, auditioning, self-promoting, getting an agent, and what to expect on the job.

It also provides exclusive and up-to-date lists of voice-over agents, coaches, workshops, and demo producers and duplicators. It is the standard text for numerous university communications, television, and acting department courses.

The book is accompanied by a 50-minute audio CD that demonstrates various techniques and styles of animation and commercial voice-over performed by ten top voice-over artists.

Available at Amazon and Barnes and Noble

"What quickly becomes apparent when you are in a Susan Blu session is that she has a better voice and greater skill than you. So the fact that she is beloved by actors is a true testament to her directing chops and her generous spirit."—William H. Macy

"Sue is a voice-actor’s dream! She has a way of helping you pull things out of your voice that you didn’t know were there."—Wayne Brady

"Sue Blu is the real deal. She directs with respect, humor, and the greatest timing on earth. I know because she directed me towards two daytime Emmy nominations, and I love her." —Henry Winkler

"Sue has great honesty that is brought to her work; it clearly brings her directing and teaching skills to a higher level. Voice-overs have always been her passion. She has the ability to understand all the nuances of character and animation. She instantly knows how to bring life and personality to a character’s voice through amazing and helpful exercises. I hope you get as much out of this book as I have." —Lucy Liu

**********

Susan Blu is a veteran stage and screen actor who has done hundreds of commercial voice-overs. Recognized as one of the foremost voice-over artists and animation directors, her animation credits include The Land Before Time, Spider-Man, Curious George, Superman, The Magic School Bus, Stuart Little, and hundreds more. She teaches both commercial and animation voice-over in workshops throughout the U.S and Canada.

Molly Ann Mullin is a professional writer who has penned more than 20 plays for radio, television, and stage, and has won several national awards for dramatic and comedy writing. She is a member of the Dramatists Guild and a past President of the NBC Writers Workshop.

Cynthia Songé is an actress, writer, and voice-over artist/instructor.

Get your copy at Amazon or Barnes and Noble today!

"Word Of Mouth: A Guide To Commercial Voice-Over Excellence" by Susan Blu, Cynthia Songe, and Molly Ann Mullin

"Pushing The Limits!" by Al Kavadlo

Pushing The Limits!

Total Body Strength With No Equipment

By Al Kavadlo

Read the foreword by Jason Ferruggia

What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of physical accomplishment…

Well, both Al Kavadlo—the author of Pushing the Limits!—and his brother Danny, are supreme testaments to the primal power of body culture done the old-school, ancient way—bare-handed, with your body only. The brothers Kavadlo walk the bodyweight talk—and then some. The proof is evident on every page of Pushing the Limits!

Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters and has the “temple” to show for it. Follow Al’s progressive plan for primal body power within the pages of Pushing the Limits!—follow in the footsteps of the great bodyweight exercise masters—and you too can build the explosive strength and possess the magnificent physique you deserve.

"When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training enthusiasts or anyone looking to build strength without lifting weights. Al lays out dozens of effective exercises for every fitness level, while making the journey fun and encouraging."—MARK SISSON, author of The Primal Blueprint

"In this awesome new book, Al only asks that you find ONE piece of equipment—your body! Stoic, Spartan, perfection...this book is bodyweight strength training for the ultimate purist!"—PAUL WADE, author of Convict Conditioning

Save $10.00 when you invest by Friday, April 19th

Pushing the Limits! - $39.95 $29.95

"Pushing The Limits!" by Al Kavadlo

"Why Four Gospels?" by David Alan Black

In "Why Four Gospels?" noted Greek and New Testament scholar David Alan Black, concisely and clearly presents the case for the early development of the gospels, beginning with Matthew, rather than Mark. But this is much more than a discussion of the order in which the gospels were written. Using both internal data from the gospels themselves and an exhaustive and careful examination of the statements of the early church fathers, Dr. Black places each gospel in the context of the early development of Christianity.

 Though Markan priority is the dominant position still in Biblical scholarship, Dr. Black argues that this position is not based on the best evidence available, that the internal evidence is often given more weight than it deserves and alternative explanations are dismissed or ignored. If you would like an outline of the basis for accepting both early authorship of the gospels and the priority of Matthew, this book is for you.


Available at Amazon and Barnes and Noble


David Alan Black (D.Theol., University of Basel) is professor of New Testament and Greek at Southeastern Baptist Theological Seminary in Wake Forest, North Carolina. He is the author or editor of 16 books, including Learn to Read New Testament Greek, Interpreting the New Testament, and Rethinking the Synoptic Problem. (Amazon and Barnes and Noble book links) He has written more than 100 articles in journals such as New Testament Studies, Biblica, and Journal of the Evangelical Theological Society.

Order your copy at Amazon and Barnes and Noble

"Why Four Gospels?" by David Alan Black

Get The Complete Super Human Workshop Videos

There’s about 15 hours worth of training information available here!

http://www.1shoppingcart.com/app/?Clk=4954823

This includes info from the massive and massively strong Dru Patrick:

8 Day a Week Program for Massive Strength and Muscle
Bench Press Secrets from the Raw World Bench Press Champion Pulling a Monster Deadlift

For you bodyweight guys, Logan Christopher taught his most complete info ever on:

Front and Back Lever Training
The Ultimate Guide to Handstand Pushups

The amazing Bud Jeffries covered what he does best…stuff no one else is talking about

Extreme Power with Isometrics Volume 2
Myofascial Mobility: The Next Evolution of Mobility Training to Unlock Your Body
The Mind Force Training Behind Big Bending (which largely features his son Noah Jeffries)

And then Eric Guttmann showing you how to stay young and healthy by going outside the box

Agility and Explosiveness Workout
Moving Freely for Life: Full Body Mobility

There is something for everybody, and that’s the great thing!

http://www.1shoppingcart.com/app/?Clk=4954823

With workshops in the past, they’ve only released the whole set. Either buy it or not. Those were your only choices.

Now Logan has told me they’re trying something different.

You can pick up any one course (complete by itself) you want. You can get two, three, or five if you want to.

You can also get the whole shebang for a substantial discount.

Not only that, but for those of you who like DVD’s, they’re available. For those that want to pay less and be able to download the videos to your computer, there’s that option too.

There’s a lot more details over here, so check out this page.

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P.S. Also, rest assured, as everything is backed by a 3 month money back guarantee. This is a limited time deal so you’ll want to act now!

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Get The Complete Super Human Workshop Videos

Kingdom Voices: The New Faith-Based Voice Over Casting Site

I am honored an blessed to be a member of the new faith-based voice over casting site, Kingdom Voices.

KingdomVoices was conceived and created by Living Power and Dan Hurst, LLC. Dan is a seasoned voice over talent with over 25 years in the industry. Being experienced in both the industry and in ministry, Dan started to notice a gap between churches in need of quality voice-over work and the professional talent who were mainly focused on the standard business world. Knowing that there are many talented voice professionals who want to give back and/or have missional focuses in their own life, Dan developed and crafted the idea of KingdomVoices.

KingdomVoices exists to bridge this divide by creating a place where churches and other faith-based organizations can freely browse voice talent and reach out to them on an as-needed basis, or post their own projects to the site and allow members to reach out to them with an offering of their services. KingdomVoices doesn’t set rates or prices on what a voice can charge but it does suggest to all members that they offer reduced or reasonable rates to these organizations as their way of giving back.

Visit my Kingdom Voices profile page here.

Kingdom Voices: The New Faith-Based Voice Over Casting Site

Voice-Over Voice Actor: What It's Like Behind The Mic by Yuri Lowenthal and Tara Platt

A peek into the secret world of the voice actor for those curious, daring, or obsessed enough to look. This book offers a comprehensive look at what it takes, what goes on, and what it's like behind the mic from two working pros.

In this book, you will discover:
* The ins and outs of auditioning
* Vocal warm-ups and exercises
* Tips for reading copy to maximum effect
* Hints to help you stand out
* Keys to marketing yourself: demo to agent to job
* What to expect when you book the job!

Filled with anecdotes from 20 VO professionals (actors, writers, casting, directors, engineers, agents) the book is a fun and comprehensive look inside voice-over.


Available at Amazon and Barnes and Noble.


Yuri Lowenthal, in addition to being a giant nerd, is an award-winning actor of stage, screen and voice-over. He has worked on over 200 video game titles, but may be best known for his work in the popular Prince of Persia video game series, in which he plays the titular prince in Prince of Persia: The Sands of Time, and Prince of Persia: The Two Thrones. He's voiced Superman and Superman X on the Saturday morning animated Kids WB show Legion of Superheroes, as well as Jinno/Kuma on Afro Samurai. Catch him currently as Ben Tennyson on Cartoon Network's Ben Ten: Alien Force and as Bobby Drake, Iceman, on NickToons in the animated series, Wolverine and the X-Men. Anime fans may also know him from such series as Naruto, RaveMaster, Kyo Kara Maoh, Gurren Lagann, Bleach, Code Geass, and the film, Robotech: The Shadow Chronicles. For additional credits, fun facts and information, please visit his Web site YuriLowenthal.com.

Tara Platt is not a nerd, but is proudly married to one. She has performed internationally from London to New York to Los Angeles in film, TV, animation, and theatre. In the VO world, she is best known for her work on the series and video games Naruto as Temari, DC vs. MK as Wonder Woman, and Legion of Superheroes as Dream Girl. Anime fans may also recognize her from animated series and features: Digimon: Island of Lost Digimon, Buso Renkin, RaveMaster, FateStayNight, Rozenmaiden, Tokko; Blue Dragon, Bleach, DearS, Boys Be; and in video games: Resident Evil: Umbrella Chronicles, Eternal Sonata, Soul Calibur, Final Fantasy, Desperate Housewives, Halo 2 (ilovebees), Tales of Symphonia, Tales of the Abyss, Persona, and Valkyrie Profile: Silmeria. Tara and Yuri's production company Monkey Kingdom Productions recently finished their first feature film, Tumbling After. For more information on her or her credits, please visit her Web site TaraPlatt.com.

Order your copy at Amazon and Barnes and Noble.

Voice-Over Voice Actor: What It's Like Behind The Mic by Yuri Lowenthal and Tara Platt

My "Convict Conditioning" Progress - Support Press: Day 1

This is video of one set from the first day of my Support Press training, which is Step One of the Press Flag progression from "Convict Conditioning 2" by Paul "Coach" Wade. With the Support Press, you start out using a wide grip and gradually move the hand on the vertical bar closer to the horizontal bar. I am starting out with 5 second sets and working up to 10 seconds before moving the grip in closer. Once you can hold the close grip for 10 seconds, it's on to Step Two.

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

My "Convict Conditioning" Progress - Support Press: Day 1

My "Convict Conditioning" Progress - Support Press

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

  Al Kavadlo demonstrating the Support Press

If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Support Press

"Death Of An American: The Killing Of John Singer" by David Fleisher and David M. Freedman

In January 1979 John Singer, a hard-working, self-reliant Utah farmer, was shot and killed by a state law enforcement officer during an arrest attempt.
 His death came after six years of conflict with the courts over his insistence on educating his daughter at home, in accordance with his Mormon beliefs.
John Singer clearly broke the state law, but was the principle worth dying for?
A powerful examination of the events, after which Singer's wife filed a lawsuit through famed lawyer Gerry Spence against Utah officials, including the Governor, in a landmark case of parents' rights, and a loving family man who died in a fight for personal and religious freedom.

Available at Amazon and Barnes and Noble

"Death Of An American: The Killing Of John Singer" by David Fleisher and David M. Freedman

Al Kavadlo's Raising the Bar DVD: The Definitive Guide to Bar Calisthenics

Raising the Bar DVD: The Definitive Guide to Bar Calisthenics By Al Kavadlo Master The Art of Bar Athletics and Forge the Upper Body of Your Dreams—Without the Need for Weights, Machines or Gym Memberships! Personal trainer and bar-athlete extraordinaire, Al Kavadlo believes you don’t need a gym membership or any fancy equipment to get in the best shape of your life. All you need to build a strong, muscular upper body is a simple pull-up bar.  In Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics, Kavadlo breaks down every type of exercise you can do with a pull-up bar.  From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the “bar master” takes you step by expert step through everything you need to do to build the chiseled frame you’ve always wanted. Whether you’re a die-hard calisthenics enthusiast or just looking to get in the best shape of your life, Raising the Bar will meet all your expectations—and then some! "With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program.  Al's progressions and demonstrations make even the most challenging exercises attainable.  Anyone who is serious about pull-ups should get this DVD."             —Mark Sisson, author of The Primal Blueprint "This DVD is the ultimate training course on bar athletics, masterminded and presented by the man who—for my two cent’s worth—is the greatest calisthenics coach alive today. Raising the Bar is motivational and looks cool as hell, but more important than that, it’s an incredible source of instruction."             —Paul “Coach” Wade, author of Convict Conditioning "Al Kavadlo consistently puts out the best info on calisthenics and bodyweight training. His book, Raising the Bar is a killer introduction into the world of the Bar Athlete. Now with the release of the accompanying DVD, Al has truly raised the bar to a whole new level. The DVD combines solid info along with fun and entertainment, as only Al can."             —Mike Fitch, creator of The Animal Flow Workout The message is clear: you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool. And what’s even better, this 3 + 1 formula for upper body magnificence hides enough variety to keep you challenged and surging to new heights for a lifetime of cool moves and ever-tougher progressions! Cast in the “concrete jungle” of urban scaffolding and graffiti-laden, blasted walls—and sourced from iconic bar-athlete destinations like Tompkins Square Park, NYC—Raising the Bar rewards you with an inspiring new vision of what the human body can achieve. Embrace Al Kavadlo’s vision, pick up the challenge, share the Quest, follow directions—and the Holy Grail of supreme upper body fitness is yours for the taking. Raise the bar of your self-image, raise the bar on what it means to be a man, raise the bar on your fortitude, raise the bar on your toughness—and BE THIS: Stride down the streets with a whole new swagger—your etched set of washboard abs, your righteous pecs, your gnarly forearms and your whipcord frame broadcasting a newfound strength and an animal vitality. Enter a room and command immediate, primal respect from male and female alike—as you exude a quiet sense of confidence and raw power. All this from a bar and 3 basic moves… A word of warning to the wise, though: you’ll discover drills included in Raising the Bar that take the wildest skill and the greatest of functional strength to pull off. Like any true quest there are dragons to be faced here at your peril. Be inspired by the ultimate vision of human performance you’ll see in the playful yet detail-packed instructional sequences—but as Al Kavadlo would be the first to recommend, find a strong band of training brothers and a solid training mentor if you are intent on attaining the greatest of feats that lie before you in Raising the Bar. For complete information on Al Kavadlo’s Raising the Bar DVD click here now

Al Kavadlo's Raising the Bar DVD: The Definitive Guide to Bar Calisthenics

My "Convict Conditioning" Progress - Uneven Pushups

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here  

Uneven Pushups

If any of you are working on the Pushup Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Neil Bednar's My Convict Conditioning Journey

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Uneven Pushups

My "Convict Conditioning" Progress - Hanging Bent Leg Raises

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here

Hanging Knee Raises

Hanging Bent Leg Raises

If any of you are working on the Leg Raise Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Hanging Bent Leg Raises

My "Convict Conditioning" Progress - Clutch Flag Update!

My "Convict Conditioning" Progress Audio Blog  Listen in the player or download here    

Al Kavadlo demonstrating the Clutch Flag 

If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY!

Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE!

Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress - Clutch Flag Update!